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AGDA RECOVERY WORKSHOP

 

Download the Workshop Info 

Do these problems sound familiar to you and your child?

  • Constant injuries
  • Struggle to recover fast enough between training sessions
  • Stress and anxiety around competition
  • Being tired all the time
  • Not enough energy to perform at peak level

Gymnasts put in a lot of hours of training every week, pushing their bodies to their limits, and it can be challenging to get adequate recovery when faced with a hectic training schedule on top of school and other family commitments. Lack of recovery, nutrition and mindfulness can have a negative impact on potential injuries, energy levels, performance and mental health.

The Recovery Jungle Athletes Recovery Workshop is a full day of recovery services including Cryotherapy, Compression Therapy, Infrared Sauna, Stretch Therapy and Massage. We also provide a fully qualified nutritionist teach stress reduction techniques including meditation (with sound bowls) and breathwork techniques.

The result will be a major physical and mental reset for all gymnasts who attend, giving them renewed energy to go back to training, and a new toolbox for managing a heavy training load in the future.

Fill in the form below to download the PDF info sheet, and we’ll email you the link to register your child for the workshop

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