fbpx

Maybe you’re thinking that once you get arthritis, the only way to relieve it is through consistent medication, right? Fortunately, it isn’t. We know that such an ailment is a great hindrance to functioning daily and properly every day to perform fundamental tasks.

It is true that those conventional arthritis treatments help control the inflammation and slow the progression of the disease. However, there are natural therapies that you can apply to aid in curing such a disease. These are the top SIX ways to get natural relief from arthritis:

 

1. GETTING A MASSAGE

This soothing manipulation of pressure among certain areas of our body has been proven several times to reduce such inflammation in joint pain and stiffness while allowing you to improve their range of motion. The essential thing you must consider is listening to your body. Why? When the flare is active, it’s when the joints are sensitive and tender, and massaging them immediately might add more problems and complications.

 

2. DO THE YOGA

Yes. You heard it right. Yoga is another way of relieving arthritis naturally. Yoga is an Indian practice that uses deep breathing, meditation, and body poses. Aside from the joints being relieved, it also reduces stress and induces relaxation. This is one convenient way to reduce that pain feeling, as you can just watch a video and follow the steps provided.

 

3. REDUCING THE WEIGHT

Your weight also increases the chance of getting arthritis as the extra pounds put pressure on your joints, making them swollen and painful. One great way to do this is through a balanced diet combined with regular exercise. The food you’ll eat is better if you follow those five important food groups. In terms of exercise, just settle first on low-impact routines for 30 minutes at least five times a week.

 

4. WARMING UP THOSE JOINTS

If there is a discomfort feeling in the joints, applying heat to that area can also help. The heat increases the blood flow to the muscles, reducing those stiff joints, and even distracting your brain from feeling the pain. You can use a hot water bottle, a heating pad, a hot bath, a microwavable gel-filled pad, or heat wraps that can provide you with continuous low-level heat.

 

5. YOU CAN TRY ACUPUNCTURE

This ancient Chinese healing technique helps relieve the chronic pain in your joints caused by arthritis. Some studies have proven that acupuncture can even treat knee and hip arthritis, neck pain, and sciatica-related back pain. Those thin, small needles will help stimulate the nerves, muscles, and connective tissues to improve blood flow and activate your body’s natural painkillers.

 

6. GET YOUR BODY MOVING

Exercising is one of the best ways to get rid of arthritis joint pain. Doing this routine can strengthen the muscles that support your joints, which will result in a reduction of pain. Another thing is that it activates your body to produce endorphins that relieve pain as well. Just take note that your exercise must match your fitness level, especially if you’re a beginner. Another fun yet great idea is to join dance or Zumba sessions.

There are indeed great ways to reduce the pain in your joints because of arthritis that never require medication. The choice is yours; will you settle for traditional medications or go with these natural treatments? The pain will be greatly reduced if you choose a natural treatment in conjunction with other treatments.

If you want to learn more about arthritis treatment, you can contact us via phone or email for further information and we’ll be more than happy to assist you towards the arthritis treatment suitable for you.

Share this post: