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COMPRESSION
THERAPY

Increases blood flow, lowers lactic acid and can reduce the experience of pain following exercise.

Compression suits apply measured pressure to the skin, increasing blood flow to the area over a thirty minute session.

This increased flow lowers lactic acid and can reduce the experience of pain following exercise. Malleable and inflatable, compression suits are worn over and around the arms, torso, legs and feet.

Upon arrival for your compression suit session, we will greet you and get you set up and in a comfortable seated position for your thirty minute session. If you are using the boots, it’s a good idea to wear leggings or shorts so that the compression suit fits as closely to the body as possible. We will carefully place the compression suit around your body and arms/legs, making sure you’re settled in. The sensation is not unlike a deep pressure massage, with the suit automatically inflating and deflating.

For the committed athlete, compression suits are an ideal recovery tool post cryotherapy, followed up by a session in the infrared sauna.

WHAT TO EXPECT

  • You will be guided to our Recovery Lounge where you can take a seat.
  • It is a good idea to wear tight clothes, or shorts or singlet to allow direct contact.
  • Our Recovery staff will help you attach the compression suit.
  • The compression treatment lasts between 20 and 30 minutes.
  • You are welcome to bring your own music, but you must use headphones.
  • Our Recovery staff member will help you remove the compression suit when your treatment is over.
  • We recommend drinking water immediately after treatment. We supply water for you for free and you are welcome to bring your own recovery fluids.

Frequently Asked Questions

Recovery Jungle puts you in the driver’s seat of your body’s restoration.
HOW DOES A COMPRESSION SUIT WORK?

A compression suit is designed to deliver waves of pressure to arms, legs and torso. These waves of compression are designed to:

  • Boost circulation: Accelerating tissue repair by delivering more oxygen and nutrients to and removing lactic acid and other by-products of exercise.
  • Increase lymphatic function: Accelerating the process of removing toxins and waste through the lymphatic system.
  • Relieve muscle tension: Leading to increased flexibility and decrease the likelihood of injury by targeting tight, tense muscles and fascia.
WHO SHOULD USE A COMPRESSION SUIT?

Compression suits are used by elite athletes and serious amateurs. The boots are perfect for runners and the suit is for athletes who stress all parts of their bodies.

WHAT IS THE DRESS CODE?

We recommend shorts or leggings and a singlet.

HOW OFTEN SHOULD I GET TREATMENTS?

This is up to you, based on the intensity of your training. It might be something you use occasionally if you feel you need it, or use regularly to optimise high intensity training performance and outcomes.

DO I NEED TO BRING ANYTHING ALONG WITH ME?

No, we provide towels and water, but you are welcome to bring your own if you prefer.

CAN I LISTEN TO MY MUSIC OR AUDIO?

Yes, but you need to bring headphones for the comfort of others.

What People Say

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Highly recommend! Experienced cryotherapy, compression boots and Infared sauna treatments and loved it 😍 Staff are friendly and knowledgeable. Must try!

5
R T
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This place is amazing! Had first cryotherapy and compression boots session ever and will definitely be back for more.

5
John Wicks
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Excellent friendly service, great facilities and I felt AMAZING after the cryo and compression therapy. Will 100% be back.

5
Kim Dingwall
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Woke up feeling fresh this morning after a cryotherapy, compression and Infared sauna last last night at Recovery Jungle. Super friendly staff and really nice fit out. Will be back soon.

5
Scott Sinclair
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For the 4th time in my life, I have dropped something pretty heavy on my foot. Never any broken bones, but swelling and immobility for about a week after. The latest drop was a 20kg barbell. Hours later I am in the cryotherapy tank, followed by compression boots. There has been minimal swelling, and no mobility issues. What so ever. Totally blown away by how such a simple tool can help repair and recover injuries.

5
Misty Google
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What a great experience! The staff were amazing and helped calm my initial anxiety which allowed me to enjoy and feel the benefits of the cryotherapy, compression boots and the infra-red sauna. Can’t wait to do it again.

5
Rebecca Nurse
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From the time I walked in, I was treated so well be the young lady Jess, who was on the front desk. Jess was so warm and inviting, and communicated so clearly with me about what I would be doing, as it was my first time there. She talked to me while I was having the crytherapy session, and took my mind off the intense cold. Then put me into the hip compression device, which was fantastic. All the while talking with me and making me feel so comfortable, in a place I’d never been before, doing something, if never done. Jess was an absolute delight, and one of the most amazing, inspiring people I have ever met. Her communication skills are incredible, and her warm friendly demeanour, is out of this world. I urge everybody to go to the recovery jungle.

5
Theo Coumi

CRYOTHERAPY

Reduced inflammation and pain, improved athletic performance and improved recovery from injury.

INFRARED SAUNA

Improves recovery from endurance training, reduces inflammation, reduces pain from training, arthritis, chronic fatigue, fibromyalgia improves overall well-being.

MASSAGE

Reduce pain, decrease muscle tension, improve circulation and promote relaxation of the mind and body

Experience The Jungle

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Try us out with our single session rates.

Achieve that optimum recovery in a matter of minutes.