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Lots of people have an increased interest towards this pain-relieving therapy called cryotherapy. Imagine yourself entering cold chamber below a certain freezing point that gives such relaxing feeling that promotes good health, cell development, and younger-looking skin. That’s a great benefit from that chamber. However, let’s define cryotherapy first.

 

WHAT IS A CRYOTHERAPY? HOW DOES IT WORK?

A cryotherapy exposes your body to a certain freezing point of temperature by sitting on a nitrogen-cooled air tank for approximately three minutes. Your brain makes stimulations towards regulatory functions of the body as a reaction to the cold temperature.

During the whole course of the treatment, your blood rushes to your body’s core in maintaining the body temperature, at the same time, the toxins are flushed out, resulting to a blood enriched with enzymes, nutrients, and oxygen.

Aside from management on pain relief, cryotherapy is also beneficial for cancer treatments especially prostate cancer. It also works as anti-aging treatment and used by most dermatologists to treat abnormal growth of skin cells. There are other advantages that cryotherapy offers.

 

WHAT ARE THE KEY ADVANTAGES OF CRYOTHERAPY?

You might already have at least a couple of ideas about the benefits of undergoing cryotherapy. However, there are myriads of medical uses that such therapy offers. Let’s have a look at the key benefits of cryotherapy that becomes a blockbuster not only to athletes, but also to those who desire that youthful glow:

 

1. PERFORMS AN ANTI-AGING TREATMENT

Cryotherapy is proven to improve blood circulation which promotes a healthy glow of the skin. It also provides collagen boost that reduces visibility of fine line and wrinkles. Finally, it encourages better skin tone for a glowing, youthful you.

 

2. FASTER MUSCLE RECOVERY AND REPAIR 

This benefit is one of the main reasons why people love to do cryotherapy sessions especially on athletes. It heals the injuries in muscles and tendons faster compared to other therapies. Such speedy healing process becomes trendy to sport athletes.

 

3. MINIMIZES CHRONIC PAIN AND FATIGUE

According to a study, it was found out that cryotherapy significantly reduces pain especially for people with rheumatoid arthritis. Such treatment requires no prescription and surgery while being able to manage chronic pain.

 

4. BETTER SLEEP AND MOOD

Aside from pain relieving treatment, cryotherapy is also proven to release positive inducing hormones called dopamine that promotes elevation of the mood and better sleep. With cryotherapy’s pain reduction ability, any pain can be eased, resulting to restful and a good night sleep.

 

5. ELEVATES METABOLISM

When you enter the cold chamber as part of cryotherapy routine, you’ll experience increased heart rate and metabolism since you’re manifesting your body into survival mode. After the treatment, people claim to feel an energy surge after exiting the chamber that usually lasts for five to six hours.

 

THINGS TO REMEMBER AFTER UNDERGOING CRYOTHERAPY

After the session, you might feel numbness, tingling, and irritating sensation on the skin that is cryotherapy’s typical side effect that only lasts for a couple of hours. Take note that your session must not exceed beyond what is recommended by the doctor.

For whole body treatment, four minutes is already enough. If you have an ice pack or bath at home, don’t apply ice to the area for more than 20 minutes. Also, put towels on the ice so it doesn’t make any damages to your skin.

With all the benefits you can get with cryotherapy from managing pain, repairing muscle, and looking younger, so go now to the nearest spa that offers cryotherapy in your area to schedule your session and experience that soothing feeling that makes you want more.

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