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Amazing experience, I didn’t realise how amazing it was until a few days later. I had my first ever cryo and I actually really loved the sensation of being in the cold but some of the biggest changes after one session I didn’t notice until 2 days later. I wasn’t really sure what I wanted out of it or what to expect but my fluid around my stomach and legs has reduced to the point I look like I train every day (lol I dont) and the texture of my skin is tight and firm. My body overall feels incredible and I will be making this a weekly routine. You must try!!