Food & Fasting


Transform Your Health with Expert Food and Fasting Coaching at Recovery Jungle

Welcome to a new era of wellness where traditional diet plans are replaced with deep understanding and personal empowerment.

At Recovery Jungle, our Food and Fasting Coaching isn’t just about what you eat; it’s about transforming how you relate to food and how food supports your health and well-being.

Tailored Nutrition Strategies for Every Need

Our coaching can stand alone or complement other services such as fat freezing programmes or our comprehensive ‘Fit for Life’ and inflammatory disease recovery programmes. We specialise in creating personalised nutrition strategies that support your unique body and lifestyle goals.

Women’s Health and Hormonal Balance

For women, we offer specialised nutrition biohacking that aligns with hormonal cycles to enhance overall health and facilitate weight loss. This approach is particularly beneficial for those dealing with hormonal imbalances, endometriosis, or severe PMS symptoms. By balancing your hormones through targeted nutrition, your body feels safer, which naturally supports weight management and health.

Metabolic Flexibility

Our programmes focus on resetting your metabolism by reducing blood sugar spikes and improving your body’s ability to switch between using glucose or fat for energy. This metabolic flexibility is key to sustaining energy levels, managing weight, and optimising overall health.

Combat Inflammation with Smart Nutrition

Inflammatory disorders require careful dietary consideration to ensure that food does not fuel the flames of inflammation. Our anti-inflammatory diet guidelines complement our therapeutic sessions, enhancing the benefits of treatments for conditions like fibromyalgia, lipedema, and lymphedema. By choosing the right foods, you can continue to reduce inflammation and support your body’s healing process after leaving our facility.

Education and Empowerment

This isn’t about prescribing a one-size-fits-all diet plan. We’re here to educate you on how different foods affect inflammation, metabolism, and your overall health. With this knowledge, you gain the power to make informed choices that support your health in any situation.

Listening to Your Body

Our goal is to help you tune in to your body’s signals and understand its needs. Through our coaching, you’ll learn to listen to your body and recognise what it needs, whether that’s adjusting your food intake, modifying your fasting routine, or understanding the cues for different types of food that will support your health and recovery goals.

Start Your Journey Today

Ready to embrace a life where food becomes your ally in health? Book a consultation with us today and discover how our Food and Fasting Coaching can transform your approach to nutrition and wellness. Let’s work together to create a plan that feels as good as it tastes!

Contact us to learn more and book your session. Unlock the power of personalised nutrition with Recovery Jungle and take the first step towards a healthier, more vibrant you.


Improves recovery from endurance training, reduces inflammation, reduces pain from training, arthritis, chronic fatigue, fibromyalgia improves overall well-being.


Accelerate recovery, prevent injury, boost circulation, increase lymphatic function, relieve muscle tension and improve performance.


Reduced inflammation and pain, improved athletic performance and improved recovery from injury.

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