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Nutritionist

Katie is a qualified Nutritionist who has studied Nutrition, Nutritional Therapies, Human Movements and soon to have completed psychology.  

She believes that there is no single approach that can ‘fix’ each individual. Rather, she take’s the time to understand your history, needs, and personal experiences. With this, she are able to collate a plan to suit your needs and journey.
Through personal experiences and the ability to understand the complications eating disorders, general health, body composition, and chronic disease, she has created a huge success rate in assisting all clientele.

Her focus is to fight for healthier mindsets, and we are doing just that !

Eating Disorder Recovery Program

Our Eating Disordered recovery program is a tailord approach to help guide each individual through a journey of health.

One on One Counselling sessions are a priority within each weekly catch up, as we approach a mental change in those who are recovering.

Weekly Educational homework is assigned so that you are not feeling lost outside of your check in’s.

Intuitive Eating

With our Intuitive Eating Approach, you’ll learn how to break free from yo-yo dieting, emotional eating, and body shame. It’s based on a globally recognised 10-step programme that’s helped millions of people overcome food difficulties and poor self-esteem. The books and workbook for the Intuitive Eating Program are also available for purchase at The Wellness Workshop.

General Nutrition

Optimise your daily nutrition with a tailored plan and approach. If you are fighting a chronic disease, or ust need assistance in boosting your general health, you can work with out accredited Nutritionists

Booking in your Consultation is the start of your journey!

This is a completely confidential power hour in a private room, where we will discuss a range of topics from what you have been through, general health, mindsets, medicinal history and previous relationships with food. We end this with a brain storming session on how to takle your goals for the future, ensuring you leave with solutions.

Client Procedures

CONSULTATION

ALLOW AT LEAST 45 MINUTES. IF YOU HAVE ANY RECENT BLOOD TESTS, BRING THEM ALONG

We will talk through previous & present Nutrtitional history, medicinal history, and work out what type of program / plan will work for you

 

FOLLOW UPS

Once a program is figured out, follow up appointments are booked weekly, fortnightly or monthly

CHECK INS

Each week you will complete an online ‘check in’. You will receive a template from Katie with a series of questions. This is to be completed and sent every Thursday morning.

These questions will be run trhough in each face to face follow up appointment

WORKING TOGETHER

Communication is key. Feel free to open up and divuldge as much information as you can. the more information we can obtain, the better the result for you!