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Compression therapy has become a blockbuster treatment offered across the world for a good reason. It has many features for kids and adults, athletes or even people in their golden years.
Despite the popularity it gets, many people are still unfamiliar with how compression therapy works. Let’s unveil its process to fully understand how it heals certain ailments, specifically swelling and pain in the area.

 

HOW DOES COMPRESSION THERAPY EXACTLY WORK?

Compression therapy uses sleeves to slowly compress the vein walls, which paves the way for blood flow back to the heart. The compression also aids the overall circulation of blood by reducing the vein cavity. Wearing such a device will encourage good blood flow and prevent blood clots.

If you have a condition in your leg, chances are the valves in your legs are damaged, resulting in backward flow and stretching and swelling of the veins. As the compression therapy does its job, the excess fluid is gradually reduced through the gentle massage of the veins of the leg as you move it upwards and downwards.

The compression applies just the right pressure level, which makes the muscle work better and helps the blood return to your heart faster. Compression therapy has been proven to be effective in healing wounds and inflammation since ancient times; thus, it’s no surprise that it’s still popular today.

 

WHAT ARE THE BENEFITS OF COMPRESSION THERAPY FOR ATHLETES?

With the help of compression therapy, an athlete can be able to improve his or her performance, reduce the soreness right after exercise or training, and prevent the occurrence of blood clots. Some athletes even use many kinds of stockings or garments with different compression levels.

A 2019 study emphasized the positive effects of such therapy, especially on performance and recovery, when wearing such compression tights during the whole course of a workout. One reason for using such garments is to support the legs during athletic recovery.

 

WHAT CONDITIONS ARE USUALLY TREATED WITH COMPRESSION THERAPY?

Although you might already have an idea or glimpse of the possible conditions that compression therapy treats, there’s actually more to it than that. Below are some of the common conditions that is healed by such therapy.

 

1. Chronic Venous Insufficiency

Being the most common treated condition of compression therapy, poor blood flow or called as chronic venous insufficiency has been continuously aided with compression therapy where mostly 40% of women and 20% of men experience. CVI is usually associated with varicose veins, blood clots, injury, obesity, and pregnancy.

 

2. Deep Vein Thrombosis

Deep Vein Thrombosis, or DVT, occurs when a blood clot forms in the veins, typically on the leg, and is often considered a serious condition because the clot can possibly travel to the lungs, which is often life threatening. Such factors as DVT are mostly associated with surgery, prolonged inactivity, and pregnancy.

 

3. Edema

Edema is a collection of fluid due to some activities done that cause swelling in ankles, legs, and other areas. Such causes include varicose veins, lymphedema, and sitting and standing for very long periods of time. It is a good thing that compression stockings were made to aid such ailments and reduce swelling.

 

4. Leg ulcers

Leg ulcers are those open sores or wounds on the legs which are mostly caused by diabetes. It also occurs due to poor blood circulation and varicose veins. Three of the best ways to treat this ailment are through ointment applied in the sore area, compression bandages, and compression stockings.

 

THE FINAL SAY ABOUT COMPRESSION THERAPY

If you’re a person who stands or sits all day, compression therapy is the best go-to to keep you pain-free and comfortable. It’s also an excellent tool for sports recovery for athletes who are constantly training and exercising. If you’re an athlete, dancer, or trainer who wants to improve your skills, performance, and recovery, then compression therapy is a big help. However, if you have serious conditions in your veins, it is best to seek advice from a doctor for proper treatment.

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