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Sweating has been proven to give a lot of benefits to our body; thus, this leads to the idea of sauna. However, with further innovations today, traditional saunas are exchanged with infrared sauna. It offers the same type of heat as the sun but without the ultraviolet rays that, as we all know, is known to be harmful. 

 

HOW DOES INFRARED SAUNA WORK?

The radiant heat produced by the infrared sauna penetrates 1.5 inches deep into the skin, deeper than traditional saunas, leading to reach your joints, muscles, and tissues. It offers longer wavelength of thermal infrared waves.

There is also a lower temperature choice of infrared sauna where longer sessions are manageable and tolerable. It has become famous in gyms, spas, and other wellness areas. There are certain types of infrared saunas that works well for a specific preference.

 

WHAT ARE THE BENEFITS OF INFRARED SAUNA

Now, let’s have a run through of the potential benefits that your body can receive when you undergo with infrared sauna. Studies show that having a regular dry sauna can give health advantages. It says that infrared saunas may provide reduction of stress, pain relief, beauty benefits, and other medical conditions. Let’s specify the top seven benefits below:

 

1. YOUNGER, GLOWING SKIN

When we sweat, we extract impurities and along with these impurities involves dead skin cells, revealing that fresh and youthful skin. At the same time, the increased blood flow eradicates that fine line and wrinkles while boosting the tone of our skin.

Aside from that, infrared sauna decreases cellulite production that is usually evident on majority of adult women.  At the same time, the heart rate and blood circulation are increased that allows accumulation of liquids in fat cells that decreases cellulite appearance.

 

2. INCREASED METABOLISM AND PROMOTES WEIGHT LOSS

Just by simply sitting in an infrared sauna, you’re already doing performing running routine in the morning—or technically called “passive aerobic workout”. This means that you receive the benefits of having a workout without stressing on doing the actual workout.

-When your body temperature increases, so are the heart rate and pumps which results into better blood circulation and metabolism that further leads to burning more calories. Who thought that just by sitting in the IR sauna could mean you’re already exercising?

 

3. STRESS REDUCTION AND IMPROVED MOOD

Most people who undergone infrared sauna report that they feel good sensation as IF sauna gives that warm and cozy environment. Such calming feeling slows down the nervous system, resulting to a healing state.

Such healing state’s technical term is called parasympathetic state where it activates the nervous system to heal and restore itself. Also, when we sweat, the cardiovascular system increases which results to the release of endorphins and good hormones. Now, after you leave IF sauna session, you’ll have that replenished, relaxed feeling.

 

4. BETTER IMMUNE SYSTEM

Infrared sauna releases infrared wavelengths which means that when your body core temperature increases, your immune system elevates. When your body receives an artificial fever due to IF sauna, it will enter healing mode, leading to an accelerated immune response.

As a result, your body will have an enhanced resistance to diseases. With further expelling of toxins in the body, your immune system will gain more strength to fight incoming diseases.

 

5. PAIN RELIEF AND INCREASED MUSCLE RECOVERY

Such pain in the muscles is usually caused by strains, overworked joints, but with the help of infrared sauna, this suffering can be relieved. That’s why IF sauna is also popular among athletes. With better circulation brought by taking the sauna session, the lactic acid is eradicated, oxygen in blood is delivered thoroughly, resulting to faster muscle recovery.

The warmer your body gets, the more relaxed your muscles are. This allows heightened flexibility and range of motion. The best thing? It helps reduce inflammation, sores, and spasms in muscles and joints.

That’s a lot of benefits by just having a three to four minutes of staying in the infrared sauna. Despite less substantial claims with IF sauna, it always appears to be generally safe and effective towards improving circulation, pain relief, and the best of all, relaxed feeling. So, book a session today and unwind by yourself or with your loved ones.

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